Seperti beberapa orang, mungkin anda juga meragukan saran agar mengonsumsi banyak ikan karena manfaat asam omega 3, atau justru membatasinya karna risiko dari racun yang mungkin dikandungnya, seperti logam berat merkuri. Penting bagi kita untuk mengetahui soal konsumsi ikan serta bagaimana cara terbaik dan aman mengonsumsi ikan dalam daftar makanan anda.

Apa sih manfaat ikan bagi kesehatan?

Pada umumnya ikan mengandung kalori dalam jumlah yang rendah, lemak jenuh dan kolesterol, yang membuatnya bagus sebagai pengganti produk daging dan unggas. Ikan juga kayak akan protein serta mengandung sejumlah vitamin dan mineral.

Read the rest of this entry »

Happy Good Friday ya buat semua yang rayain! Hehe… *kok kayake telat banget ya mostingnya* Yah, soalnya selesai gereja jam 10-an trus masih latiah bentar buat Paskah besok, bis tu pegi makan n nyuci foto buat lomba besok.. *aih.. baru nyuci sekarang..nggak niat banget ya elmo ne..hehehe*

Rencana sih tadi pagi bakal bangun jam 5 pagi, cuma pas weker bunyi jam lima.. eit..kok masih ngantuk yaa.. hihihi.. bobok setengah jam lagi dah baru mandi *plaaak* Pas jam stengah 6, masih elmo snooze sampe jam stengah 6 lewat 15 menit.. wkwkwkwkw.. *beneran dah* Abis tu nggak langsung bangun.. masih kelayapan di kasur..hihi.. kerlip kerlip mata, balik sana, balik sini.. *banyak sekali goyangnya..hehe* (untung aja nggak ada yang siram aer) Tuh sampe ada 5 menitan begitu.. abis tu liat jam weker.. waaaa!!! mandi mandi!!

Read the rest of this entry »

Kitchen lighting design is one of the most important components to your overall kitchen look and feel. Depending on the kind of kitchen you want, your lighting design can make all the difference in your interior design being a success or failure. Whether you decorate your kitchen with kichler lighting or murray feiss lighting, try to choose the suitable ones. There are four kinds of lights that important for you when you redesign and remodel your kitchen:

1. Task Lighting will provide adequate light for when you are chopping vegetables or reading recipes. If you place this kind of light, place it between a person’s head and the actual work surface.

Read the rest of this entry »

Online shopping has become a major interest among net users. It is simply buying and paying through internet anytime and anywhere. You do not need bother others and you can purchase almost anything such as cars, computers, groceries, books, clothes, etc. Online shopping is easier and cheaper as they often offer discounts. There are also some pages that offer shopping with coupons. You can start to save some money, right? However, there are some things to consider before start shopping online.

Read the rest of this entry »

Applying credit card is not a difficult thing to do nowadays. You can have 3-4 credit cards and pay off bills with this plastic money. However, due to this reason many people are suffering from credit card debts burden. It is important to manage credit cards in order to get positive credit history.

Read the rest of this entry »

Hati-hati sama lilin gel.. apalagi kalo suka mainin lilin.. hihihi..

Saya mendapat email dari rekan yang jadi Staff Pengembangan IT PERTAMINA. Ia memberikan informasi mengenai bahaya Lilin Gel. Semoga bermanfaat.  Hati-hati… Saya ingin membagi pengalaman dari email yang masuk ke saya tentang bahaya lilin GEL yang sekarang ini sering kita  terima dari suvenir pernikahan. Lilin gel ada yang diisi di gelas dengan hiasan  kerang-kerangan atau bunga-bungaan. Sebaiknya lilin seperti itu hanya untuk hiasan saja & jangan dinyalakan sebab berbahaya bagi kita. Sepengetahuan saya bahwa saat ini lilin GEL telah banyak dijual secara murah di pasaran, terlihat sangat menarik untuk dipandang dan sangat cocok dijadikan hadiah, tetapi ternyata memiliki resiko apabila  dinyalakan.

Read the rest of this entry »

In 1985, the first slot machines came into being with three spinning wheels with a symbol, one of them being he jackpot figure. Today, the number of reels has been increased to five.

Read the rest of this entry »

Do you like to play online sportsbook? Well, there are some online sportsbooks that are indeed completely legitimate, but there are also many sites that will suck your money right out of your pocket. You need to make sure their depositing methods. A reputable sportsbook will take deposits from third party services, like NETeller and in almost any amount.

Read the rest of this entry »

Hihihi.. kemarin nih dapat kata-kata seperti ini pas latian buat Jumat Agung besok.. Pas lagi enak-enak ngadem di ruang sound system, eh datang susuk tu en bilang kata-kata yang agak sumbang, “kamu kok gendut-an?” *pingsan*

Elmo emang agak gendut ni badannya.. *hiks* Ku akui kok..jadi kalo ada yang bilang gitu ke q.. aku sih nggak bakal merasa gimana gitu..malahan bikin ku semangat buat nurunin berat badan lagi.. Lagian kalo endut-endut, baju pada nggak cukup.. dulunya q pake ukuran S, sekarang dah nggak muat.. harus pake ukuran M..

Read the rest of this entry »

The first casino was opened in 1941 on the Las Vegas strip and during 1996, the first online casinos first made their appearance. When you play online casino, you can play more than one poker game at a time.

Read the rest of this entry »